PERSONAL TRAINING
I want to inspire a love of movement and deep connection with your body. I believe that everyone deserves to take charge of her health and well-being in order to live a long and vibrant life.
I design programs that meet and evolve with each clients needs. Combining the best of what is current with great care and individuality.
I create varied, challenging, functional training programs that increase strength, mobility, balance, and conditioning through a variety of exercises. We begin wherever you are.
My goal is that you build your body to do whatever it is you want to do with ease, for many years to come!
I design custom programs that not only meet, but evolve with each client’s individual needs. By combining the best of current research and personal experience with considerable care and individuality.
1:1 Virtual Personal Training
I am a Certified Personal Trainer and Group Fitness Instructor through the American Council on Exercise. I am a certified Nutritional Therapy Practitioner through the Nutritional Therapy Association and have my CF-L1 from CrossFit. I am not a registered dietician, doctor or therapist. I do not diagnosis or treat. Before you begin any program you must check with your doctor first and take full responsibility for your health and lifestyle choices. I will make recommendations to you but the actions that you take are your responsibility.
I love connecting with you during these classes. There is a great sense of community and commitment that evolves when we exercise together. I design custom programs that not only meet, but evolve with each client’s individual needs. By combining the best of current research and personal experience with considerable care and individuality.
