I am passionate about helping women learn how to eat, sleep, move and connect with each other to be more at home in their bodies and hearts! My goal is to support YOU in finding your inner strength and harnessing it to implement movement and lifestyle changes that will allow you to do more of what you LOVE doing for your lifetime!

I am a certified Personal Trainer, Group Fitness Instructor, CrossFit Level I and Nutritional Therapy Practitioner. I have been a competitive endurance athlete for many years competing in everything from 5K races to full Ironman distance triathlons. I most recently completed a certification in Nutritional Therapy as I realized the critical role that diet and lifestyle have in optimizing health and longevity. I am a curious lifelong learner and love to dive deep into all aspects of high performance living. I want to live an extraordinary life and I hope you do too!

I work with large and small groups as well as one on one with clients. I incorporate my own training and experiences to develop programs that will enhance the quality of your life and allow each client to have the best experience possible!

I am also a mom of two amazing boys and one big dog.  We live in Maine, in a soulful net zero home that is powered by the sun! That is a little bit about me… now I want to hear all about you. Please reach out and let’s make time to talk about how I can best support you!

In vibrant health and happiness

I am a Certified Personal Trainer & Group Fitness Instructor through the American Council on Exercise. I am a certified Nutritional Therapy Practitioner through the Nutritional Therapy Association & have my CF-L1 from CrossFit. I am not a registered dietician, doctor or therapist. I do not diagnosis or treat. Before you begin any program you must check with your doctor first and take full responsibility for your health and lifestyle choices. I will make recommendations to you but the actions that you take are your responsibility.