Taking care of your mind, body and soul.

I design custom programs that not only meet, but evolve with each client’s needs. By combining the best of current research and personal experience with great care and individuality. .

COACHING + TRAINING

CLASSES + EVENTS

  • Stacy finds a perfect balance between holding her clients accountable and being compassionate.

    ANNE D.

  • I struggle to find the words to explain just how much of an impact Stacy has had on my health journey.

    LIZ S.

  • Stacy maintains a focus on lifelong health and capacity by improving mobility, strength, and flexibility.

    KALA H.

  • Healthy Habits was the building blocks we needed to reset and adjust our healthy rhythms

    PATRICE C.

  • Stacy Rocks! She is incredibly knowledgable about strength training endurance work and nutrition .

    PAYSON O.

  • Stacy wants to bring out the very best in physical strength and flexibility, eating and drinking health habits as well as rest and sleep

    BETH B.