Taking care of your mind, body and soul.I design custom programs that not only meet, but evolve with each client’s needs. By combining the best of current research and personal experience with great care and individuality. . Learn more COACHING + TRAINING CLASSES + EVENTS Stacy finds a perfect balance between holding her clients accountable and being compassionate. ANNE D. I struggle to find the words to explain just how much of an impact Stacy has had on my health journey. LIZ S. Stacy maintains a focus on lifelong health and capacity by improving mobility, strength, and flexibility. KALA H. Healthy Habits was the building blocks we needed to reset and adjust our healthy rhythms PATRICE C. Stacy Rocks! She is incredibly knowledgable about strength training endurance work and nutrition . PAYSON O. Stacy wants to bring out the very best in physical strength and flexibility, eating and drinking health habits as well as rest and sleep BETH B. Ancestral Living in the 21st Century - FREE CHECKLIST I will send you a copy of my daily non-negotiables for optimal health and well-being. First Name Last Name Email Address Sign Up Thank you! View Your Ancestral Living Checklist!